When hunger strikes between meals, snacks are our go-to fix. But let’s be honest — most packaged snacks are full of oil, preservatives, or sugar.

The good news? You don’t have to give them up.

Traditional South Indian snacks are not only tasty but also healthier — especially when made with simple ingredients like rice flour, peanuts, millets, and jaggery.

And the best part? You can now buy these healthy snacks online at United Supermarket — with delivery across Tirunelveli!

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???? 1. Peanut Chikki (Kadalai Mittai)

A crunchy sweet made with roasted peanuts and jaggery — rich in protein, calcium, and natural energy.

Perfect for kids, office-goers, and fitness lovers.

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???? 2. Ragi Murukku

Made with finger millet flour (ragi), this crispy snack is packed with fiber, iron, and calcium.

Why it’s better:

• Gluten-free

• Great for digestion

• Keeps you full longer

Order these and more millet snacks at United Supermarket’s snacks section.

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???? 3. Banana Chips (Homemade Style)

Sliced raw bananas, thinly fried in coconut oil or sunflower oil — a Kerala-Tamil Nadu classic!

Look for lightly salted, homemade-style banana chips that aren’t overly greasy.

Great for guests, travel, or movie nights.

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???? 4. Garlic Thenkuzhal Murukku

Murukku is a staple in South Indian kitchens — and the garlic version gives a flavorful, crunchy twist.

It’s made with rice flour, urad dal, jeera, and freshly ground garlic.

Bonus: No added colors, no preservatives, just pure crunch!

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???? 5. Sundal Mix (Ready-to-Eat)

Made from steamed chickpeas, green gram, or horse gram, sundal is a protein-rich and low-fat snack. At USM, you’ll find masala-style, spiced versions that are ready to eat.

Perfect for tea-time without any guilt.

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????‍????‍????‍???? For All Ages, All Times

Whether you’re packing lunchboxes, managing diabetes, or just trying to eat cleaner — these traditional snacks are a smarter choice than chips or sweets.

And since USM supports local and regional snack brands, you get authentic taste — made in small batches, with love.

Explore healthy snacking options today at United Supermarket – no preservatives, just homemade goodness.

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Final Word

Snacking doesn’t have to be unhealthy. Choose traditional, local options that are nutritious, satisfying, and family-approved.

???? Make the switch to smarter snacking. Browse the latest snack combos and millet treats now on United Supermarket’s homepage.